Unleashing HHG Efficiency: The Role of Driving Pulse Duration

High harmonic generation (HHG) is a crucial technology for compact, high-brightness extreme ultraviolet (XUV) and soft X-ray sources, which are key to advancing both fundamental and applied sciences. The availability of advanced driving lasers, with tunable wavelength, power, and pulse duration, opens new opportunities for optimizing HHG-based sources. While scaling laws for wavelength are well understood, this work focuses on how pulse duration impacts HHG efficiency and introduces a unified framework that links microscopic dynamics to macroscopic performance. We establish a practical scaling law for the single-atom dipole moment under phase-matching conditions, demonstrating a 1/t dependence at 515 nm wavelength. By connecting this microscopic scaling to macroscopic conversion efficiency, we provide clear guidelines for optimizing HHG output across different gases and driving wavelengths. Furthermore, we identify fundamental constraints, including the carrier-envelope-phase (CEP) walk-off, which limits efficiency at longer driver wavelengths and becomes especially significant for very short pulses. All predictions are based on simple, accessible formulas, eliminating the need for complex numerical simulations. Experiments confirm these predictions and highlight when short pulses are advantageous, particularly in scenarios where CEP walk-off and absorption effects are minimized. These findings offer practical principles for designing next-generation HHG sources, capable of Watt-level average power and extended spectral reach, enabling more versatile and powerful HHG-based XUV and soft X-ray sources.